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When I rolled out of bed a couple of months ago I recall. As always, I was tired. I made it to the restroom, where I stood in front of the mirror. I had grown so old that I barely recognized myself. All of the lean muscles that once covered legs, shoulders and my arms had vanished. I had given birth to a beer belly that was nice-sized. I had a terr

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How much money and time have you thrown away on fad diets? Meanwhile, you are bigger now than you have ever been. As sleeping through the night has become quite a chore, you have grown quite tired. Well, have no fear. The undesirable changes to your body are natural. What occurs is that the middle-aged brain cuts back on the amount of important hor